[Letter] How do I stop restricting?

Find Your Food Voice

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9M ago 31:16

MP3•Beranda episode

This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs, which had been buried by years of restricting and engaging in diet culture.

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Submit your letter to Food / Past listener letters / Chelsea Levy's website / Jen Jackson's website / Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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380 episode