[Letter] When You Want to Feel in Control

Find Your Food Voice

Konten disediakan oleh Julie Duffy Dillon RDN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Duffy Dillon RDN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

1y ago 28:30

MP3•Beranda episode

Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice.

Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Carb Cravings Open House /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

380 episode