Super Charge Your Health with Veggies

Fit and Fabulous at Forty and Beyond with Dr Orlena

Konten disediakan oleh Dr Orlena Kerek weight loss coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Orlena Kerek weight loss coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals.

The core message of this episode is simple but powerful: "Eat more vegetables."
Dr. Orlena emphasizes the importance of incorporating more fruits and vegetables into your daily diet while gradually reducing the consumption of white refined carbohydrates like sugar, flour, pasta, and processed foods.
This straightforward approach can make a significant difference in your overall health and well-being.
Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost

Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

307 episode

#Fitness #Dr Orlena Kerek weight loss coach #Weight Loss #Healthy Living #Healthy Life #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Emotional