2 Simple Habits To Always Make Progress No Matter How Many Calories You Eat | Ep 150

Fit Take with Joey Gast

It's true that calories are the most important variable when it comes to whether or not you gain weight or lose weight over time.
But what if I told you that there are 2 other variables, that as long as you are consistent with, you'll make SOME type of progress with your body composition no matter where your calories end up.
Now we obviously don't want our calorie intake to be an afterthought, but in the short term. focusing on just these 2 things will help your results tremendously.
After listening to this episode, you'll know exactly how to maintain your results - or how to continue getting results in some capacity, even if you mess up your calorie intake for the day.
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