How To Use Your "Future You" To Keep Going When You Want To Quit

Konten disediakan oleh Joey Gast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joey Gast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Fit Take with Joey Gast « »
How To Use Your "Future You" To Keep Going When You Want To Quit | Ep 149

12d ago 22:56

MP3•Beranda episode

One of the biggest keys to long term success with weight loss simply comes down to this - continuing to move forward and keep going even when progress feels slow, or even non-existent.
In this episode I give you the keys on how you can visualize your "future self" and use your "future you" to convince yourself to keep going.
This episode is also a great reminder of the fact that you might truly be just 1-2 steps away from completely breaking through and really starting to notice progress taking off, but you'll never know that unless you refuse to give up.
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join The iTHRIVE Collective for just $29 / month!:
https://www.skool.com/the-ithrive-collective-8193/about
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

150 episode

#Fitness #Entrepreneur #Business #Nutrition #Joey Gast