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[Diet Culture Rehab] Day 2: Reclaim Food
Manage episode 446523058 series 3523974
Konten disediakan oleh Tony Schober and Deanna Schober. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tony Schober and Deanna Schober atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the second day of the Diet Culture Rehab Challenge.
This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge.
The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
- Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
- Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
- Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.
If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.
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