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264. How to Handle Sudden Unexpected Weight Gain
Manage episode 443843229 series 3523974
Konten disediakan oleh Tony Schober and Deanna Schober. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tony Schober and Deanna Schober atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn...
🔶 How to reframe the situation to keep you from diving back into restrictive diet habits
🔶 Why weight gain doesn't mean failure
🔶 The adjustment process if changes need to be made
🔶 Why weight fluctuations are actually a normal occurrence
🔶 How to ensure the weight gain doesn't impact your self-worth
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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