Chris Daukaus on making a big change and being objective with yourself

Fitz Nation: Stories and Life Lessons from the UFC

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1y ago 39:08

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It's a big week for Chris Daukaus who makes his light heavyweight debut in the Octagon.
I always enjoy talking with Chris because he's just a laid back, fun guy who can really bring it. He is definitely that underdog type of fighter that have emerged from Philadelphia before, but he surprised a lot of people with his rise in the UFC's heavyweight division.
Now, he begins anew after a losing skid but at 205 pounds. We always connect when discussing the passion for self improvement and what it takes to put focus on what you really want while letting distractions fall away.
But, there's also the micro-analyzing that can be harmful. It's about finding that line... that flow state where you're challenging yourself but not driving yourself crazy.
Hope you enjoy this episode!

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#Sports #Brendan Fitzgerald #Ultimate Fighting Championship #Mixed Martial Arts #Martial Arts #Fitness #Podcasting Education #Self-Improvement #Mental Health #UFC #MMA #UFC Fighters #Interviews