Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Konten disediakan oleh Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Focus Bear Pty Ltd, Jeremy Nagel, and Joey K atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 39: Joey and Jeremy
MP3•Beranda episode
Manage episode 383310964 series 3493829
Konten disediakan oleh Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Focus Bear Pty Ltd, Jeremy Nagel, and Joey K atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to episode #39
Questions
- Hyperbolic discounting
- The brain doesn’t pay attention to rewards
- Avoiding motivation crowding out/”punished by rewards”
- Low-information diet
- A tendency to temptation bundle
- Lots of consumption
- 3 months, holding off
- Benefits
- More mindfulness
- E.g. running
- Weening off the crutch
- Exploring perspectives of how to make the task more enjoyable
- Creativity - think about ways to tweak away from the initial design or to make it fun
- Captivate - intrinsic interest.
- Challenge - faster, better
- Compete
- Lots of ideas
- More mindfulness
- Challenges
- Missing high-quality long-form content
- Benefits
- A tendency to temptation bundle
- Regular self-reviews
- Joey
- Daily journaling:
- Event log
- Quantified self:
- Sleep
- Exercise
- End of week reflection:
- 3-4hrs
- Reflect on what happened during week
- Deliberate
- Monthly review
- Analyse weekly reviews
- Find themes
- Quarterly review
- Similar
- Annual review
- Stitch photos together into a music video
- Monday Nostalgia
- Choose a random video to re-watch
- Password protect your journals so you can be candid
- Daily journaling:
- Jez
- Accountability group
- Google slide
- Feeling rushed
- Squeezing out
- Planning
- Intentionality / changing course
- Squeezing out
- Wants to do more review
- Increase 10m => 13m
- Joey
57 episode
Episode 39: Joey and Jeremy
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
MP3•Beranda episode
Manage episode 383310964 series 3493829
Konten disediakan oleh Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Focus Bear Pty Ltd, Jeremy Nagel, and Joey K atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to episode #39
Questions
- Hyperbolic discounting
- The brain doesn’t pay attention to rewards
- Avoiding motivation crowding out/”punished by rewards”
- Low-information diet
- A tendency to temptation bundle
- Lots of consumption
- 3 months, holding off
- Benefits
- More mindfulness
- E.g. running
- Weening off the crutch
- Exploring perspectives of how to make the task more enjoyable
- Creativity - think about ways to tweak away from the initial design or to make it fun
- Captivate - intrinsic interest.
- Challenge - faster, better
- Compete
- Lots of ideas
- More mindfulness
- Challenges
- Missing high-quality long-form content
- Benefits
- A tendency to temptation bundle
- Regular self-reviews
- Joey
- Daily journaling:
- Event log
- Quantified self:
- Sleep
- Exercise
- End of week reflection:
- 3-4hrs
- Reflect on what happened during week
- Deliberate
- Monthly review
- Analyse weekly reviews
- Find themes
- Quarterly review
- Similar
- Annual review
- Stitch photos together into a music video
- Monday Nostalgia
- Choose a random video to re-watch
- Password protect your journals so you can be candid
- Daily journaling:
- Jez
- Accountability group
- Google slide
- Feeling rushed
- Squeezing out
- Planning
- Intentionality / changing course
- Squeezing out
- Wants to do more review
- Increase 10m => 13m
- Joey
57 episode
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