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Konten disediakan oleh Susan Portz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Susan Portz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained!

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Konten disediakan oleh Susan Portz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Susan Portz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover:

  • Why the “cold uterus” myth doesn’t have to control your food choices
  • How rigid meal plans can actually add stress to your life
  • Why things like Omega-3s and olive oil are actually useful for fertility
  • How to find a balanced approach to eating that supports your journey

Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered.
Timestamps:

00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations
00:02:03 - Perfectionism Isn’t Necessary for Success
00:03:09 - Life Happens; Meal Plans Can Be Flexible
00:04:03 - Fertility Nutrition is Not One-Size-Fits-All
00:04:10 - Consistency in Daily Habits is More Important
00:05:15 - Chinese Medicine Advice on Cold Foods
00:06:02 - Olive Oil and Omega Balance for Fertility
00:08:02 - Consistency Over Perfection in Nutrition
00:09:02 - Sufficient Nutrients are Vital for Fertility
00:09:45 - Recap: Flexibility and Consistency Matter Most

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility

Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

  continue reading

59 episode

Artwork
iconBagikan
 
Manage episode 449709450 series 3311381
Konten disediakan oleh Susan Portz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Susan Portz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover:

  • Why the “cold uterus” myth doesn’t have to control your food choices
  • How rigid meal plans can actually add stress to your life
  • Why things like Omega-3s and olive oil are actually useful for fertility
  • How to find a balanced approach to eating that supports your journey

Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered.
Timestamps:

00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations
00:02:03 - Perfectionism Isn’t Necessary for Success
00:03:09 - Life Happens; Meal Plans Can Be Flexible
00:04:03 - Fertility Nutrition is Not One-Size-Fits-All
00:04:10 - Consistency in Daily Habits is More Important
00:05:15 - Chinese Medicine Advice on Cold Foods
00:06:02 - Olive Oil and Omega Balance for Fertility
00:08:02 - Consistency Over Perfection in Nutrition
00:09:02 - Sufficient Nutrients are Vital for Fertility
00:09:45 - Recap: Flexibility and Consistency Matter Most

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility

Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

  continue reading

59 episode

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