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Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
Manage episode 452242748 series 3311381
Konten disediakan oleh Susan Portz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Susan Portz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility?
- Gluten basics: Gluten is a protein in wheat that helps bread hold together.
- When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility.
- Test first: Don’t cut out gluten without proper testing if you suspect an issue.
- Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary.
For more, check out my Fertility Nutrition Simplified program or free training.
Links Mentioned in This Episode:
- Fertility Nutrition Simplified Program
- Free Training: Optimize Your Fertility
- Follow me on Instagram: @nutritionforinfertility
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