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Konten disediakan oleh Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#318: Do You Really Need to Track Your Body?

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Manage episode 360863007 series 28095
Konten disediakan oleh Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

  continue reading

392 episode

Artwork
iconBagikan
 
Manage episode 360863007 series 28095
Konten disediakan oleh Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

  continue reading

392 episode

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