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End Eating Guilt with Bookending
Manage episode 311037653 series 3081207
Konten disediakan oleh Barbara & Charlie McDermott and Charlie McDermott. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Barbara & Charlie McDermott and Charlie McDermott atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Eating guilt is the cause of so much pain and unhappiness.
And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage.
Read the article version of this podcast here:
👉 http://bit.ly/34G3HAa
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 https://TheShiftFormula.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
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