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Konten disediakan oleh Thais Glenn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thais Glenn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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10. Lessons Learned from Losing Weight

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Manage episode 417549180 series 3551561
Konten disediakan oleh Thais Glenn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thais Glenn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever thought that losing weight can be easy and fun?
It’s true!
We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have.
If you are suffering as you journey towards achieving a goal, these steps will change everything for you.
I will share THE diet I followed to lose 40 lbs in less than 6 months, and it might surprise you that the diet included everything I wanted to eat with 0 restrictions.
Interested? Come listen!!

❤️ Free Download

❤️ Website

❤️ Instagram

  continue reading

19 episode

Artwork
iconBagikan
 
Manage episode 417549180 series 3551561
Konten disediakan oleh Thais Glenn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thais Glenn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever thought that losing weight can be easy and fun?
It’s true!
We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have.
If you are suffering as you journey towards achieving a goal, these steps will change everything for you.
I will share THE diet I followed to lose 40 lbs in less than 6 months, and it might surprise you that the diet included everything I wanted to eat with 0 restrictions.
Interested? Come listen!!

❤️ Free Download

❤️ Website

❤️ Instagram

  continue reading

19 episode

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