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Konten disediakan oleh Thais Glenn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thais Glenn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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11. Lessons from Gaining Weight Back

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Manage episode 429478484 series 3551561
Konten disediakan oleh Thais Glenn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thais Glenn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t end there.
I gained about 30 lbs back, and today, I am sharing with you several lessons I learned from this experience. And I am surprised how much I grew from this.
We explore the importance of self-love, the impact of stress on our bodies, and the significance of solidifying a new identity before moving on to new goals.
This episode is all about acceptance, understanding, and finding freedom in our journeys, no matter where we are.
Get comfy and listen in…
❤️ Free Download

❤️ Website

❤️ Instagram

  continue reading

20 episode

Artwork
iconBagikan
 
Manage episode 429478484 series 3551561
Konten disediakan oleh Thais Glenn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thais Glenn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t end there.
I gained about 30 lbs back, and today, I am sharing with you several lessons I learned from this experience. And I am surprised how much I grew from this.
We explore the importance of self-love, the impact of stress on our bodies, and the significance of solidifying a new identity before moving on to new goals.
This episode is all about acceptance, understanding, and finding freedom in our journeys, no matter where we are.
Get comfy and listen in…
❤️ Free Download

❤️ Website

❤️ Instagram

  continue reading

20 episode

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