#151 Emma Murray - High Performance Mindfulness Coach

Good Humans with Cooper Chapman

Emma Murray is one of my biggest inspirations.

Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments.

Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.

In this episode we dive deep into her life journey and how she got to where she is today :)

A few key topics in this chat

• Netball and Growing Up
• Lost in her 20's
• Finding mindfulness
• Stepping in to help athletes become present
• Richmond AFL
• High-Performance Mindfulness
• Advice for my 100km run

I loved this chat and so will you!

Emma's Links

INSTAGRAM - www.instagram.com/em.murray.1

High Performance Mindfulness - www.highperformancemindfulness.com.au/

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Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

www.wildearth.com.au/

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Cooper's Links

INSTAGRAM - www.instagram.com/cooperchapman/

TIK TOK - www.tiktok.com/@cooperchapman_

The Good Human Factory Links

INSTAGRAM - www.instagram.com/thegoodhumanfactory/

WEBSITE - www.thegoodhumanfactory.com/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020

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