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151 Amy K Wilson: Fat Loss the FASTer Way
Manage episode 411299151 series 2925252
Konten disediakan oleh Dr. Gillian Lockitch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Gillian Lockitch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age.
Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can be the key to reversing their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients no longer feeling enslaved by their scale.
Episode Timeline
0:11 Nutrition and fitness for healthy aging with a geriatric pharmacist and fitness professional.
2:31 Aging, nutrition, and fitness with a personal journey
6:13 Midlife weight gain and its prevention through holistic approach.
11:58 Healthy eating and exercise habits for perimenopause and menopause.
20:16 Aging well, mindset, and weight loss with GLP-1 agonist drugs.
25:55 Ozempic and its effects on weight loss and blood sugar balance
31:27 Low-carb diets and intermittent fasting for optimal health.
34:51 Fitness, nutrition, and aging with a certified coach.
Learn more about about Amy K. Wilson
Get to know Your Host: Dr. Gillian Lockitch
Download your free Guide to Living Younger Longer.
Download the Growing Older Living Younger app for your smartphone or tablet
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