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Release Blame and Shame Guided Meditation (Female Voice)
Manage episode 443659894 series 2999896
Hey, it’s Jody Agard here.
If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight they bring, and stepping into a space of self-compassion. You deserve to feel lighter, so let’s take that step together. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
179 episode
Manage episode 443659894 series 2999896
Hey, it’s Jody Agard here.
If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight they bring, and stepping into a space of self-compassion. You deserve to feel lighter, so let’s take that step together. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
179 episode
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