Conquering Cravings: Break Free from Emotional Eating and Cultivate Self-Trust

Gutsy Health | Nutrition and Medicine

Show Summary:

“If we let go of the judgment and shame around our food cravings, that's when the journey begins.”

Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist?

If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again.

There is a kinder, more compassionate way to take control of your cravings.

Tune into this episode as Gina Worful shares practical strategies to help you conquer emotional eating and cravings. She breaks down the four key factors that drive these behaviors, helping you to better understand where your cravings come from. By the end of the episode, you'll have gained valuable insights and effective tools to tune in to your body's needs and develop a more loving sense of safety within yourself.

To explore this further, sign up for Gina’s Conquering Cravings Masterclass at the link below and use coupon code ‘CRAVINGSPODCAST50’ for a $50 discount!

Show Highlights:

01:07 - Explore the biology of your body and soul to conquer cravings

07:57 - Uncover the driving forces by exploring the four core factors behind cravings

08:17 - Understand the complex link between behavior and knowledge

11:02 - Discover the gut-wrenching moment that led Gina to a journey to understand her body more deeply

18:50 - Decode your body's language to listen to its needs and build trust

19:31 - Manage cravings effectively with conscious food choices

22:57 - Examine why fasting doesn’t always lead to long-term results

24:57 - Take control by addressing imbalanced eating habits and nutrient deficiencies

28:09 - Unlock the connection between food, mood, and sugar cravings

30:05 - Combat sugar addiction and improve mood naturally

36:41 - Break free from limitations by understanding it’s not always about willpower

38:41 - Safeguard choices with a crucial influence on your body's safety and nervous system

43:18 - Soothe your nervous system with healthier ways to address cravings

44:57 - Override your brain’s survival instincts triggered by the amygdala

50:38 - Resolve inner conflicts that often stem from the subconscious

56:15 - Learn how to re-parent yourself and heal years of self-neglect and emotional suppression

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Important Links:

• Conquering Cravings Masterclass - https://www.mygutsyhealth.com/conquer-cravings
• Use coupon code ‘CRAVINGSPODCAST50’ to get $50 off
• Episode with Abe Al-Baba
• Episode with Raj Jana

Send us a text