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Konten disediakan oleh Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Dr. Donna Perillo - Triad of Health: Emotional

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Manage episode 172337432 series 1076388
Konten disediakan oleh Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this podcast, I discussed the emotional aspect of the triad health. This includes the mental and spiritual aspect as well. I covered some of the causes of emotional stress, possible reactions to it and possible ways to neutralize that reaction. I also discussed negative emotions and positive emotions and which ones are experienced the most. Lastly, I discussed a few techniques that can be utilized to control mental and emotional states.

  continue reading

36 episode

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iconBagikan
 
Manage episode 172337432 series 1076388
Konten disediakan oleh Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this podcast, I discussed the emotional aspect of the triad health. This includes the mental and spiritual aspect as well. I covered some of the causes of emotional stress, possible reactions to it and possible ways to neutralize that reaction. I also discussed negative emotions and positive emotions and which ones are experienced the most. Lastly, I discussed a few techniques that can be utilized to control mental and emotional states.

  continue reading

36 episode

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