[DLL] 160: Intermittent Fasting (Part 2): Gut Health, Good Fat, and More Energy

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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1y ago 32:36

MP3•Beranda episode

This week, I’m diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you.

Discover how your gut microbiome is influenced by what you eat, and how intermittent fasting works to heal all the damage caused by sugary and processed foods to your gut health. I’m also discussing good versus bad fat, providing you the science behind how intermittent fasting promotes the kind of fat your body truly needs while also boosting your energy and mood in the process.

Get full show notes and more information here: https://epicyou.com/160

217 episode

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