Offline dengan aplikasi Player FM !
[DLL] 160: Intermittent Fasting (Part 2): Gut Health, Good Fat, and More Energy
Manage episode 380150233 series 2802466
This week, I’m diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you.
Discover how your gut microbiome is influenced by what you eat, and how intermittent fasting works to heal all the damage caused by sugary and processed foods to your gut health. I’m also discussing good versus bad fat, providing you the science behind how intermittent fasting promotes the kind of fat your body truly needs while also boosting your energy and mood in the process.
Get full show notes and more information here: https://epicyou.com/160
217 episode
[DLL] 160: Intermittent Fasting (Part 2): Gut Health, Good Fat, and More Energy
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Manage episode 380150233 series 2802466
This week, I’m diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you.
Discover how your gut microbiome is influenced by what you eat, and how intermittent fasting works to heal all the damage caused by sugary and processed foods to your gut health. I’m also discussing good versus bad fat, providing you the science behind how intermittent fasting promotes the kind of fat your body truly needs while also boosting your energy and mood in the process.
Get full show notes and more information here: https://epicyou.com/160
217 episode
Alle episoder
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.