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How To Avoid Pain and Injury While Lifting Weights + How To Keep Progressing In The Gym Weekly | EP 46
Manage episode 408765512 series 3550508
Konten disediakan oleh Jonathan Lutz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Lutz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode Jonathan, the host of the show, discusses pain, injury, and progress! He first discusses some steps and tips to avoid pain and injury while lifting weights. Following the complex conversation around pain and injury, Jonathan then talks about how to progress in the gym on weekly, monthly, and yearly! Tune in to learn more and to receive a special episode discount!
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