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How To Exercise To Look Toned and Feel Good | EP 32
Manage episode 399322048 series 3550508
Konten disediakan oleh Jonathan Lutz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Lutz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you need to use your training to get more toned while also staying functional. He first breaks down the guidelines for toning as well as the guidelines for being functional, then finishes the episode discussing how to combine both guidelines to create the ultimate fitness program! Check out the episode for more details and check out the past podcast below for help understanding fat loss, cardio, and health!
New Years Fat Loss Series - Fundamentals of Fat Loss | EP 17
New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19
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