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What To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72
Manage episode 425330808 series 3550508
Konten disediakan oleh Jonathan Lutz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Lutz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode Jonathan, the host of the show talks about the diet after your diet, aka the reverse diet! This is one of the most, if not the most, critical parts of a diet and is the most commonly forgotten aspects of weight loss. Learn how to avoid weight regain by using the reverse dieting method! Listen to learn more!
🥬 Top 20 High Fiber Foods
https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__
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