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Tips on how to stay committed to fitness during the holidays
Manage episode 451534954 series 3590899
Konten disediakan oleh Norma and Pat. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Norma and Pat atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, while offering practical tips for maintaining fitness and health. The conversation emphasizes the importance of planning, flexibility, and self-care, as well as the significance of community and walkability in promoting an active lifestyle. Listeners are encouraged to indulge mindfully and remember that the holiday season is just a single day, not a month-long binge.
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