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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay
Manage episode 405831606 series 2946574
Konten disediakan oleh Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet spot of calm and presence that every mom craves.
This conversation isn't just about keeping your head above water; it's a deep dive into crafting a life brimming with joy and gratitude. We tackle the sneaky return of busy calendars in the post-pandemic world and share a simple, sensory exercise that promises to elevate your mental fitness. Whether you're a high achiever or a stay-at-home mom, the journey to infusing fun into your ambition begins here.
And for the moms out there trying to lead by example, we've got you covered. From setting attainable fitness targets like a daily dash of yoga, to modeling the pursuit of happiness for our kiddos, we're dishing out inspiration. Come for the practical tips, stay for the heartwarming stories, and let us accompany you in transforming your parenting journey into an adventure that's as fulfilling as it is joyful.
Chapter
1. Finding Joy in Motherhood Through Podcasts (00:00:03)
2. Joyful Balance for Busy Moms (00:06:17)
3. Finding Joy in Fitness and Parenting (00:14:30)
4. Finding Joy and Mindfulness in Life (00:24:03)
5. Setting Fitness Goals and Finding Joy (00:32:13)
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