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[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
Manage episode 327859020 series 2877633
"You're not overreacting, you're overcoupled."
In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
236 episode
Manage episode 327859020 series 2877633
"You're not overreacting, you're overcoupled."
In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
236 episode
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