Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)

How the Wise One Grows

Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds.
Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making conscious choices, not only in food but also in self-care. Tune in to learn how to craft the perfect wellness toolkit for your next road trip.
Click here to get the road trip wellness guide!
Click here to see Will's amazing YouTube channel
Get 10% off Enso Greens/ Live it Up Greens

Support the show

Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!
Give the gift that keeps on giving-- Custom Meditations!
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
Be wise-- sign up to be the first to know what's next!

Chapter

1. Wellness on the Road (00:00:00)

2. Road Trip Wellness and Planning (00:05:57)

3. Road Trip Snacks and Meals Tips (00:17:27)

4. Self-Care While Traveling (00:28:28)

5. Holistic Travel Tips and Podcast Support (00:37:19)