[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver

How the Wise One Grows

This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher.
Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.
Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.
Tune in to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing.
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Chapter

1. Eco-Anxiety and Climate Distress (00:00:00)

2. The Benefits of Forest Bathing (00:13:21)

3. Benefits of Forest Bathing Practice (00:24:25)

4. Climate Crisis as Human Crisis (00:38:55)

5. Exploring Travel Rewards With Chase Sapphire (00:46:15)