The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Konten disediakan oleh Idrettsforskning. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Idrettsforskning atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 77 - Rate of Perceived Exertion (RPE), lett å bruke eller et potensielt minefelt?
Manage episode 357124881 series 2609112
Konten disediakan oleh Idrettsforskning. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Idrettsforskning atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I denne episoden snakker vi med fysisk trener og idrettsforsker Shaun McLaren fra Newcastle Falcons, England. Shaun forsker en del på subjektive intensitetsskaler der fokuset først og fremst er på RPE. Borgs intensitetsskala har fått far 6-20 til 0-10 til 0-100 med og uten bruk av desimaler, har dette noe å si? Farger, emojis, tabeller, ulik bruk av begrep innad i skalaen er noen av de utfordringene RPE står ovenfor i dag. Hardt, tungt, anstrengende, slitsomt er alle ord som beskriver en høy intensitet, men hvilken skal man bruke når og til hvem? Hva med differensiering av RPE? SessionRPE, RPE-legs, RPE-breathlessness, RPE-skill etc. Følg med og få svar!
God lytting!
Kontaktinfo:
Referanser:
- McLaren, S. J., Macpherson, T. W., Coutts, A. J., Hurst, C., Spears, I. R., & Weston, M. (2018). The relationships between internal and external measures of training load and intensity in team sports: a meta-analysis. Sports medicine, 48, 641-658.
- McLaren, S. J., Smith, A., Spears, I. R., & Weston, M. (2017). A detailed quantification of differential ratings of perceived exertion during team-sport training. Journal of Science and Medicine in Sport, 20(3), 290-295.
- McLaren, S. J., Graham, M., Spears, I. R., & Weston, M. (2016). The Sensitivity of Differential Ratings of Perceived Exertion as Measures of Internal Load, International Journal of Sports Physiology and Performance, 11(3), 404-406
122 episode
Bagikan
Manage episode 357124881 series 2609112
Konten disediakan oleh Idrettsforskning. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Idrettsforskning atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I denne episoden snakker vi med fysisk trener og idrettsforsker Shaun McLaren fra Newcastle Falcons, England. Shaun forsker en del på subjektive intensitetsskaler der fokuset først og fremst er på RPE. Borgs intensitetsskala har fått far 6-20 til 0-10 til 0-100 med og uten bruk av desimaler, har dette noe å si? Farger, emojis, tabeller, ulik bruk av begrep innad i skalaen er noen av de utfordringene RPE står ovenfor i dag. Hardt, tungt, anstrengende, slitsomt er alle ord som beskriver en høy intensitet, men hvilken skal man bruke når og til hvem? Hva med differensiering av RPE? SessionRPE, RPE-legs, RPE-breathlessness, RPE-skill etc. Følg med og få svar!
God lytting!
Kontaktinfo:
Referanser:
- McLaren, S. J., Macpherson, T. W., Coutts, A. J., Hurst, C., Spears, I. R., & Weston, M. (2018). The relationships between internal and external measures of training load and intensity in team sports: a meta-analysis. Sports medicine, 48, 641-658.
- McLaren, S. J., Smith, A., Spears, I. R., & Weston, M. (2017). A detailed quantification of differential ratings of perceived exertion during team-sport training. Journal of Science and Medicine in Sport, 20(3), 290-295.
- McLaren, S. J., Graham, M., Spears, I. R., & Weston, M. (2016). The Sensitivity of Differential Ratings of Perceived Exertion as Measures of Internal Load, International Journal of Sports Physiology and Performance, 11(3), 404-406
122 episode
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Mirip dengan Idrettsforskning
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Offline dengan aplikasi Player FM !
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