Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Episode 78 - Biomekanikk, muskelmodellering, EMG, 4-stjerners middag og mye mer!
Manage episode 358616446 series 2609112
Konten disediakan oleh Idrettsforskning. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Idrettsforskning atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I denne episoden snakker vi med doktorgradsstipendiat Stian Larsen fra Nord Universitet. Stian forsker en del innen biomekanikk med fokus på øvelsen knebøy og som vil gjenspeiles i episodens tematikk. Muskelmodellering og EMG er også begrep vi er innom i sammenheng med ulike styrketreningsøvelser og hvilke svakheter/utfordringer det er ved bruk av EMG som en målemetode. Hvor bredt skal man stå i knebøy, hvor bredt skal man holde stanga i benkpress, er knebøy egentlig en knedominant øvelse og hvilke gjester vil Stian ha dersom han skulle hatt middagsbesøk? Følg med og få svar!
God lytting!
Kontaktinfo:
Referanser:
- Larsen, S., Kristiansen, E., Nygaard Falch, H., Estifanos Haugen, M., Fimland, M. S., & van den Tillaar, R. (2022). Effects of barbell load on kinematics, kinetics, and myoelectric activity in back squats. Sports Biomechanics, 1-15.
- Larsen, S., Haugen, M., & van den Tillaar, R. (2022). Comparison of Kinematics and Electromyographic Activity in the Last Repetition during Different Repetition Maximums in the Bench Press Exercise. International Journal of Environmental Research and Public Health, 19(21), 14238.
- Escamilla, R. F. (2001). Knee biomechanics of the dynamic squat exercise. Medicine & science in sports & exercise, 33(1), 127-141.
123 episode
Bagikan
Manage episode 358616446 series 2609112
Konten disediakan oleh Idrettsforskning. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Idrettsforskning atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I denne episoden snakker vi med doktorgradsstipendiat Stian Larsen fra Nord Universitet. Stian forsker en del innen biomekanikk med fokus på øvelsen knebøy og som vil gjenspeiles i episodens tematikk. Muskelmodellering og EMG er også begrep vi er innom i sammenheng med ulike styrketreningsøvelser og hvilke svakheter/utfordringer det er ved bruk av EMG som en målemetode. Hvor bredt skal man stå i knebøy, hvor bredt skal man holde stanga i benkpress, er knebøy egentlig en knedominant øvelse og hvilke gjester vil Stian ha dersom han skulle hatt middagsbesøk? Følg med og få svar!
God lytting!
Kontaktinfo:
Referanser:
- Larsen, S., Kristiansen, E., Nygaard Falch, H., Estifanos Haugen, M., Fimland, M. S., & van den Tillaar, R. (2022). Effects of barbell load on kinematics, kinetics, and myoelectric activity in back squats. Sports Biomechanics, 1-15.
- Larsen, S., Haugen, M., & van den Tillaar, R. (2022). Comparison of Kinematics and Electromyographic Activity in the Last Repetition during Different Repetition Maximums in the Bench Press Exercise. International Journal of Environmental Research and Public Health, 19(21), 14238.
- Escamilla, R. F. (2001). Knee biomechanics of the dynamic squat exercise. Medicine & science in sports & exercise, 33(1), 127-141.
123 episode
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Mirip dengan Idrettsforskning
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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