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Konten disediakan oleh Paula Engebretson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paula Engebretson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains

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Manage episode 405758858 series 2965972
Konten disediakan oleh Paula Engebretson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paula Engebretson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In This Episode, We:
  • Explore the relationship between goal setting and dopamine
  • Discover the most important shift we must make when setting goals with ADHD
  • Learn a 5 step process to setting ADHD-friendly goals
Links From The Podcast Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

  1. Go to Apple Podcasts
  2. Click on the I’m Busy Being Awesome podcast
  3. Scroll down to the bottom of the page, where you see the reviews.
  4. Simply tap five stars; that's it!
  5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

  continue reading

274 episode

Artwork
iconBagikan
 
Manage episode 405758858 series 2965972
Konten disediakan oleh Paula Engebretson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paula Engebretson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In This Episode, We:
  • Explore the relationship between goal setting and dopamine
  • Discover the most important shift we must make when setting goals with ADHD
  • Learn a 5 step process to setting ADHD-friendly goals
Links From The Podcast Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

  1. Go to Apple Podcasts
  2. Click on the I’m Busy Being Awesome podcast
  3. Scroll down to the bottom of the page, where you see the reviews.
  4. Simply tap five stars; that's it!
  5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

  continue reading

274 episode

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