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How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber
Manage episode 418256109 series 3391422
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Have you tried Intermittent fasting? Did it work for you, why or why not?
ABOUT THIS EPISODE:
When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. Tabatha's personal journey shaped her integrative and faith-driven approach to wellness. Uncover the secrets of the body's innate healing powers as we discuss the critical importance of digging deep into the root causes of health issues, rather than just skimming the surface by treating symptoms.
JUMP RIGHT TO IT:
16:09 Gut Health and Overall Wellness
21:30 Gluten Differences and Fasting Insights
29:25 Understanding Sugar, Carbs, and Fat
39:07 Intermittent Fasting and Healthy Fats
Ready to try intermittent fasting yet? Connect with Dr. Tabatha!
CONNECT WITH TABATHA:
Instagram: @thegutsygynecologist
Facebook: @DrTabat
Website: www.fasttofaith.com & https://drtabatha.com/
Discover the weight loss and spiritual benefits of intermittent fasting.
https://drtabatha.com/intermittent-fasting-guide/
Get the book Fast To Faith: https://amzn.to/4avpnRR
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer
Chapter
1. How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber (00:00:00)
2. Gut Health and Overall Wellness (00:16:13)
3. Gluten Differences and Fasting Insights (00:21:34)
4. Understanding Sugar, Carbs, and Fat (00:29:29)
5. Intermittent Fasting and Healthy Fats (00:39:20)
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