How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø

imPERFECTly emPOWERed®

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues. This episode promises to change the way you perceive stress and relaxation, offering practical insights for a healthier life.

JUMP RIGHT TO IT:

1:18 Heart Rate Variability for Stress Management

11:56 Healthy Habits and Heart Health

28:50 Restoring Health Through Relaxation Techniques

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Chapter

1. How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø (00:00:00)

2. Heart Rate Variability for Stress Management (00:01:18)

3. Healthy Habits and Heart Health (00:11:56)

4. Restoring Health Through Relaxation Techniques (00:28:50)