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Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
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Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.
In this episode, Sam shares his personal journey with overwhelming anxiety and his mission to help others manage stress and anxiety through the Mellows initiative and Mind Wellness Club. We delve into his lived experience with anxiety, the importance of spreading awareness, and breaking down the stigma surrounding mental health. Sam offers practical tips for managing your nervous system and discusses what anxiety is and how to overcome it. We also explore how Mellows is driving change and fostering new, healthy habits, creating a culture of wellness.
Tune in to learn more about supporting your mental wellness and joining the movement towards a healthier, calmer life.
Where to find Mellows:
@drinks.mellows
@mind.wellnessclub
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📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
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Chapter
1. Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement (00:00:00)
2. Sam shares his journey to conquering anxiety and the creation of the Mellows Movement. (00:01:30)
3. Sam's journey to finding relief from anxiety and panic attacks. (00:20:00)
4. Understanding and overcoming anxiety through self-awareness and mindfulness. (00:33:30)
5. Creating Mellows and the Mind Wellness Club. (00:40:00)
6. Tips for managing anxiety and finding balance in life. (00:46:20)
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