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Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort
Manage episode 433713308 series 3494435
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Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
In this episode, we dive deep into the power of stepping out of your comfort zone and how embracing discomfort can lead to personal growth and success. We'll uncover the hidden psychology behind McDonald’s kiosks and how they manipulate your food choices, making you order more than you planned. Then, we break down the truth about refined carbs and their sneaky role in increasing your cravings. We also discuss how you can maximize your fitness goals by focusing on Saturday and Sunday training.
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Chapter
1. Intro (00:00:00)
2. Practicing as a therapist requires self-reflection. (00:06:00)
3. How to overcome discomfort and overwhelm in the gym. (00:08:30)
4. Starting training week on weekends. (00:13:00)
5. Working out on weekends improves results by creating solid habits. (00:15:00)
6. Avoid heavily processed refined carbs to prevent energy crashes and cravings. (00:20:00)
7. McDonald's kiosk manipulation for food addiction. (00:24:30)
8. Is the Olympics dying in popularity? (00:32:00)
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