BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More

Inside Out Health with Coach Tara Garrison

In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more.

Guest no.1:

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/anahataananda2

Instagram: @anahataananda

Guest no.2:

Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nicolaiengelbrecht

Instagram: @nicolai_engelbrecht

Guest no.3:

Niraj Naik is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nirajnaik

Instagram: @nirajnaikofficial

Guest no.4:

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.

Try the Breath Source app for free: https://thebreathsource.pxf.io/coachtara

Watch or listen to the full episode here: https://www.taragarrison.com/blog/travissteffens

Instagram: @travis.steffens

CHAPTERS:

0:00 Intro 4:28 Trauma stuck 11:00 Releasing grief & rage 15:40 Curing addiction 19:30 Everyone can do it 22:25 Holotropic breathing 28:50 CO2, NO function 31:50 Oxygen & consciousness 36:00 NDE & DMT

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