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78. Finding your community when you leave the diet club
Manage episode 366534193 series 2916556
Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group.
The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support should uplift and empower you, rather than perpetuating harmful dieting behaviours, which is exactly what a diet club does.
In this episode I'm talking about:
- Reasons why the group is stopping you leaving the diet club
- The importance of finding a new support network after leaving a diet club
- Where to find a new supportive community online
- Where to find a new in-person community
- Finding additional supportive resources
- Professional support with an intuitive eating or body image coach
Find the official Intuitive Eating forum here
Go ahead and book your free 30 minute discovery session with me too. The link is just here đ
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episode
Manage episode 366534193 series 2916556
Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group.
The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support should uplift and empower you, rather than perpetuating harmful dieting behaviours, which is exactly what a diet club does.
In this episode I'm talking about:
- Reasons why the group is stopping you leaving the diet club
- The importance of finding a new support network after leaving a diet club
- Where to find a new supportive community online
- Where to find a new in-person community
- Finding additional supportive resources
- Professional support with an intuitive eating or body image coach
Find the official Intuitive Eating forum here
Go ahead and book your free 30 minute discovery session with me too. The link is just here đ
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episode
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