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97. What is the binge restrict pendulum?
Manage episode 381357908 series 2916556
Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.
In this episode, we're going to:
✨ Discover the concept behind "binge restrict pendulum"
✨Visualize it and see how it connects to intuitive eating and body positivity.
✨Explore the idea behind the pendulum’s swings to the left and to the right.
✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.
✨Seek balance in our eating habits.
✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.
✨Embrace a variety of foods for a happier pendulum!
Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies.
Remember, you're awesome just the way you are. Until next time, take care!
Support the show
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episode
Manage episode 381357908 series 2916556
Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.
In this episode, we're going to:
✨ Discover the concept behind "binge restrict pendulum"
✨Visualize it and see how it connects to intuitive eating and body positivity.
✨Explore the idea behind the pendulum’s swings to the left and to the right.
✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.
✨Seek balance in our eating habits.
✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.
✨Embrace a variety of foods for a happier pendulum!
Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies.
Remember, you're awesome just the way you are. Until next time, take care!
Support the show
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 episode
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