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New Year, New Me - Season 3 Welcome
Manage episode 399225705 series 3440287
Konten disediakan oleh Matilda Bartley and Olivia Maree, Matilda Bartley, and Olivia Maree. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matilda Bartley and Olivia Maree, Matilda Bartley, and Olivia Maree atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Non-diet-related health resolutions
- Caffeine consumption?
- Sleep hygiene
- Oral health - brushing teeth
- Hormonal nurturing eating breakfast when you wake up
- Walking and talking clubs (gentle movement)
‘Crisp’ Composed & Produced by Hugh Klein / Komang
Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne
Mastering - Nicholas Di Lorenzo
Label - Lekker Collective
Find Us Online:
@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk
26 episode
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