How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.

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Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those crucial spaces in our lives that allow for self-reflection and creative growth.

In this episode, I have the pleasure of diving deep into the concept of space and creativity with Lisa Hopkins. Lisa has dedicated her career to empowering creative professionals in the entertainment industry and has recently authored the book The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities. Together, we explore how creating and recognizing spaces in our lives can lead to deeper self-awareness, resilience, and a more fulfilling life.

By listening to this episode, you can:

• Discover the Importance of Space: Learn how creating and holding space can help you avoid running on autopilot and ensure that your pursuits align with your core values.
• Enhance Self-Reflection: Understand how to use these spaces for self-reflection and reconnection with your true self.
• Cultivate Creative Possibilities: Explore how these intervals can foster creativity and open up new potentials in your life.

Three Benefits You'll Gain:

1. Greater Awareness: Learn how to be more aware of the spaces between your actions and thoughts, leading to better decision-making.
2. Improved Emotional Regulation: Discover the power of creating spaces to process emotions before reacting, which can enhance your emotional well-being.
3. Increased Creativity: Understand how to use these spaces to tap into your creative potential and explore new possibilities in your personal and professional life.

Learn how to create and hold space in your life, leading to greater self-awareness, creativity, and fulfillment.

Bio:
Lisa Hopkins is an award winning communicator and ICF Certified Professional Life Coach, CORE Performance Dynamics Specialist and Energy Leadership Master Practitioner at Wide Open Stages. A “Creative Energy Optimizer”, Lisa specializes in working with creative professionals in the entertainment industry. She is an expert at shifting mindset & energy and using her intuition to tap into her client’s highest potential and uncover what is holding them back from leading their created life. A passionate artistic professional herself, Lisa has over 30 years of experience working in the performing arts industry in NYC as a director, choreographer, producer, writer and dance educator. She is the Communicator Award winning host of the popular podcast STOPTIME: Live in the Moment.
Book:
The Places Where There Are Space: Cultivating a Life of Creative Possibilities.
Contact:
STOPTIME Podcast: https://stop

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Chapter

1. How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth. (00:00:00)

2. Introduction to Resilience (00:00:08)

3. Meet Lisa Hopkins (00:00:43)

4. The Concept of Space (00:02:37)

5. Creating Spaces for Reflection (00:08:08)

6. [Ad] C-Suite Strategies (00:17:35)

7. (Cont.) Creating Spaces for Reflection (00:18:21)

8. Navigating Personal Storms (00:30:36)

9. Understanding Energetic Choices (00:35:07)

10. Self-Care and Foundation Building (00:41:19)

11. The Power of Storytelling (00:47:22)

12. Lessons from Writing (00:57:35)

13. Final Thoughts on Openness (01:05:34)

14. Conclusion and Call to Action (01:06:37)