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Problem Addiction & The Desire to Lose Weight

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Manage episode 448605857 series 2790805
Konten disediakan oleh Stephanie Dodier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Dodier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.

In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!

What you’ll learn in this episode:

  • The cycle of “problem addiction” and why it’s so hard to break.

  • How society conditions us to link thinness with happiness.

  • Steps to shift focus from weight loss to self-acceptance.

  • Why self-worth comes from within, not from changing your body.

Mentioned in the show:

Free Resources and Training

https://www.stephaniedodier.com/shop/

Work With Me

https://www.stephaniedodier.com/work-with-stephanie/

  continue reading

297 episode

Artwork
iconBagikan
 
Manage episode 448605857 series 2790805
Konten disediakan oleh Stephanie Dodier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Dodier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.

In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!

What you’ll learn in this episode:

  • The cycle of “problem addiction” and why it’s so hard to break.

  • How society conditions us to link thinness with happiness.

  • Steps to shift focus from weight loss to self-acceptance.

  • Why self-worth comes from within, not from changing your body.

Mentioned in the show:

Free Resources and Training

https://www.stephaniedodier.com/shop/

Work With Me

https://www.stephaniedodier.com/work-with-stephanie/

  continue reading

297 episode

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