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Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support
Manage episode 445902827 series 3328333
Konten disediakan oleh Zandra Polard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Zandra Polard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.
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