))
Healing Trauma through Yoga with Danielle McCafferty
Manage episode 432312282 series 3328333
Konten disediakan oleh Zandra Polard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Zandra Polard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her journey from the criminal justice field to becoming a yoga teacher, focusing on trauma healing. They discuss how yoga can be a powerful tool for addressing and releasing trauma stored in the body. Danielle also talks about her book "You Have the Key," which offers mantras and affirmations for personal growth. Listen in as they explore the benefits of yoga for mental health, the importance of self-care, and the integration of mindfulness practices into daily life.
116 episode
Bagikan
