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The Longevity Magic of Olive Oil
Manage episode 433481844 series 1342046
Today we discuss:
More of our favorite Olympic events, especially fencing and gymnastics. (0:03)
The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)
The benefits of interval training. (6:13)
How to use isometric exercises. (10:50)
Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Chapter
1. The Longevity Magic of Olive Oil (00:00:00)
2. Olympic Fencing (00:00:03)
3. Olive Oil and Longevity (00:03:07)
4. Interval Training (00:06:13)
5. Isometric Exercises (00:10:50)
6. Sports Tourism (00:11:59)
7. Gib's Group Chat Drama (00:14:45)
181 episode
Manage episode 433481844 series 1342046
Today we discuss:
More of our favorite Olympic events, especially fencing and gymnastics. (0:03)
The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)
The benefits of interval training. (6:13)
How to use isometric exercises. (10:50)
Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Chapter
1. The Longevity Magic of Olive Oil (00:00:00)
2. Olympic Fencing (00:00:03)
3. Olive Oil and Longevity (00:03:07)
4. Interval Training (00:06:13)
5. Isometric Exercises (00:10:50)
6. Sports Tourism (00:11:59)
7. Gib's Group Chat Drama (00:14:45)
181 episode
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