THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.

John Tesh Podcast

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2d ago 23:53

MP3•Beranda episode

In this episode we discuss:
The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio.
Vocal techniques for persuasion
The importance of planning out your day for joy and productivity
"Friendship Therapy"

For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Chapter

1. THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND. (00:00:00)

2. HOW EVEN LIGHT WEIGHT TRAINING SHRINKS FAT CELLS (00:00:13)

3. HOW TO IMPROVE YOUR SPEAKING VOICE TO PERSUADE ANYONE (00:06:10)

4. HOW YOU CAN PLAN YOUR DAY TO CREATE MORE JOY (00:13:24)

5. FRIENDS ARE NOW SIGNING UP FOR 'FRIENDSHIP THERAPY ' (00:19:07)

185 episode

#Motivation #Self-Improvement #Self Help #Podcasting Education #Fitness #Entrepreneur #Business #John Tesh #Gib Gerard #Health and Well-Being