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Konten disediakan oleh Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Compassion of Understanding & How to Practice Deep Listening [ep. 178]

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Manage episode 444326767 series 3563299
Konten disediakan oleh Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Joy Lab podcast, we'll explore the 'compassion of understanding'—the second level in Dr. Gabor Maté's five levels of compassion. We'll first highlight the power of moving beyond judgment and into curiosity and understanding, using depression as an example. We'll then get into the practice of deep listening, inspired by Thich Nhat Hanh and Parker Palmer’s work, to help cultivate compassion both for ourselves and others

Sources and Notes:

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

  continue reading

178 episode

Artwork
iconBagikan
 
Manage episode 444326767 series 3563299
Konten disediakan oleh Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Joy Lab podcast, we'll explore the 'compassion of understanding'—the second level in Dr. Gabor Maté's five levels of compassion. We'll first highlight the power of moving beyond judgment and into curiosity and understanding, using depression as an example. We'll then get into the practice of deep listening, inspired by Thich Nhat Hanh and Parker Palmer’s work, to help cultivate compassion both for ourselves and others

Sources and Notes:

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

  continue reading

178 episode

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