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#376 If You're Having a Hard Time Saying "No" This One Is For You
Manage episode 380264332 series 2519787
For the longest time, I've been a people pleaser and had a very hard time saying "No" to any request because it made me feel accepted and wanted, something I didn't feel often as a kid. In this episode, I discuss defining your value set and your life vision so that you can start to know what you truly want and need.
Connect with the host, Brian Ondrako:
Website: https://brianondrako.com/
Youtube: https://www.youtube.com/@brianondrako
Twitter: https://twitter.com/brianondrako
Instagram: https://www.instagram.com/brianondrako/
Linkedin: https://www.linkedin.com/in/brianondrako/
Newsletter/Blog: https://brianondrako.com/subscribe
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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.
For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted
Hosted on Acast. See acast.com/privacy for more information.
472 episode
Manage episode 380264332 series 2519787
For the longest time, I've been a people pleaser and had a very hard time saying "No" to any request because it made me feel accepted and wanted, something I didn't feel often as a kid. In this episode, I discuss defining your value set and your life vision so that you can start to know what you truly want and need.
Connect with the host, Brian Ondrako:
Website: https://brianondrako.com/
Youtube: https://www.youtube.com/@brianondrako
Twitter: https://twitter.com/brianondrako
Instagram: https://www.instagram.com/brianondrako/
Linkedin: https://www.linkedin.com/in/brianondrako/
Newsletter/Blog: https://brianondrako.com/subscribe
=============================
This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.
For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted
Hosted on Acast. See acast.com/privacy for more information.
472 episode
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