Ep 38: Slow Productivity - Slowing Down For Health & Happiness

Learn to Thrive with ADHD Podcast

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🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.

📌 What You'll Learn:

• The importance of balancing work intensity and personal health
• How to create a "perfect week" that aligns with your goals and well-being
• Strategies for managing time effectively without sacrificing quality
• The concept of "slow productivity" and its application in daily life
• The significance of prioritizing health and relationships alongside career goals

🗣️ Featured Quote: "By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy." - Mande

🔗 Useful Resources Mentioned:

• Connect with Mande: Learn to Thrive with ADHD
• Free Resources: Learn to Thrive with ADHD Downloads
• Cal Newport's Slow Productivity: Available on Audible and bookstores

💡 Remember: Slowing down can lead to greater productivity and happiness. Embrace slow productivity and give yourself the grace to find what works best for your unique life.
#HealthAndHappiness #SlowProductivity #WorkLifeBalance #ADHD #TimeManagement #QualityOverQuantity #PerfectWeek #WellBeing
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!