Ep 48: How to Create Focus & Procrastinate Less with Mariana Bonesso

Learn to Thrive with ADHD Podcast

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🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero Bonesso
In this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her expertise on different types of procrastination, strategies for improving focus, and how to harness ADHD traits for success.
📌 What You'll Learn:
* The four types of procrastination and how to identify your pattern
* How to approach focus as a trainable behavior
* Practical strategies for managing urges and distractions
* The power of mindset in overcoming procrastination
* Why identifying as a "procrastinator" can hold you back
* Techniques for improving information absorption and memory
* Insights on balancing ADHD traits with productivity
🗣️ Featured Quote: "Focus becomes a behavior that you can train when you have the tools to allow for that." - Mariana Fávero Bonesso
👤 About Our Guest:
Mariana Fávero Bonesso is a procrastination and focus coach who has been helping people overcome procrastination and change their habits since 2016. With a background in professional and personal leadership coaching, Mariana has successfully guided clients from creative blocks to effortless first drafts. She also shares her personal experience with inattentive ADHD.
🔗 Connect with Mariana:
Instagram: @mariana_fbonesso
Website: marianabonesso.com
TikTok: marianabonessocoaching
💡 Remember: Procrastination isn't a fixed trait, but a behavior that can be changed. By understanding your procrastination type and developing focused strategies, you can overcome obstacles and unlock your full potential in both personal and professional life.
#ProcrastinationCoach #FocusTechniques #ADHDStrategies #ProductivityTips #CreativeProductivity #OvercomeProcrastination #MindsetShift #ADHDSuccess #TimeManagement #PersonalGrowth
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